This blog is very overdue and I really have no excuse to offer except that after almost a year of weekly writing, I had nothing to say!...

These past few weeksI’ve been on hiatus from blogging due to traveling back and forth to my hometown for some social reason or another....

Let’s have a conversation about eating for performance. Keeping a clean diet filled with the proper nutrients needed to fuel the body...

When I begin working with a new client, one of the first things we talk about are their fitness goals. Nine times out of 10 the very...

When Paleo recipes first started showing up on the internet, I remember looking them over and thinking to myself “why so many...

Let’s face it, anytime you start a new nutrition plan it can be challenging. It is even more challenging when you’re the only one doing...

The Quest for Protein One of the most frequent questions I get from my clients is what foods contain protein? I always feel a little...

We made it! 2020 is finally over and everyone is ready to start fresh again. This is the time of year when people are notorious for...

I can honestly say that this past year has been anything but boring for me; perhaps unexpected but most certainly not uneventful at all....

Tis’ the season when the temptation of Holiday goodies and beverages deem too powerful and people cave in to all of their eating desires....

As the end of the year comes to a close, I often reflect on the events from the past months. This is not simply that a new year is upon...

You’ve carved the turkey, feasted on mashed potatoes and eaten all the pumpkin pie that you can handle. But now that Thanksgiving is...

It's the time of year when feasting and celebrating is embarking upon us. Given the hellacouness of 2020, many people are more than ready...

While shopping for food at a regional or national brand grocer may be convenient and consistent, I prefer to do the majority of my...

The biggest cooking influence in my life was my maternal grandmother. I spent countless hours with her in the kitchen, watching her make...

It’s fall and I’m 100% guilty of giving into all of the pumpkin craze! Granted, I don’t drink PSLs and sprinkle myself in pumpkin spice...

I love taking foodie adventures, especially while traveling. As of recent,I have been doing a LOT trekking along the East Coast! This...

Nutrition challenges are hard, even for me. Although I’ve been following a primarily Paleo style diet for the past five years or so, I do...

When I first started my clean eating journey, I grossly underestimated the amount of food I was actually consuming. I ate many small...

Life is never what we expect. One day, you’re walking down a fairly flat path with no curves and then whamo! The next thing you know,...